All you need is fresh brocoli, vegetable oil, water, a pinch of salt and pepper and about a tablespoon of sugar.
Wash and cut the brocoli into bite size pieces. Heat the oil in a skillet until a drop of water sizzles. Add brocoli and stir quickly for just long enough for it to turn bright green. Add a pinch of salt and pepper, 1/4 cup of water and a tablespoon of sugar. Stir, cover and cook about 1 more minute. The brocoli should still be bright green and tender while still slightly crisp.
I am joining Michael @ Designs by Gollum for Foodie Friday