Tuesday, March 27, 2012

Easy Low-Fat Granola


     On our recent trip to an Amish community, I bought what they called "Sunrise Granola" and it was the best I'd ever tasted. I eat Greek Yogurt for breakfast every morning and I love to sprinkle a couple tablespoons of granola on top and theirs was perfect. I could tell that it was made with butter and it was in small pieces, very brown and toasty.


     Once it was gone, I decided to try to make a lowfat version that was the same texture. I have a different lowfat granola recipe (posted on the blog in the past) and I have a delicious high calorie recipe, but I wanted something that tasted good and was in small pieces for topping yogurt. I didn't take pictures as I made it because I didn't think it would taste as good as it does!


     With very few ingredients, it has the crunch and the chewy sweet that I was looking for and no fat added. You can adjust the ingredients to your own liking. Use a little more syrup/brown sugar if you want it more coated, use a different dried fruit or even substitute nuts for seeds. I really think the secret was in getting it nice and lightly browned. I will still buy the Amish granola when I visit Arthur, but for every day this version is much healthier!


Easy Low Fat Granola

4 cups oats (I used quick cooking in the big round box)
1 cup sunflower seed/pumpkin seed mix (I used salted)
½ cup brown sugar packed
½ cup real maple syrup
1 cup raisins

     In large bowl combine oats and seeds. In a small saucepan, combine brown sugar and maple syrup and bring to a boil. Pour over oat seed mixture and mix well. Pour onto greased cookie sheet and bake about an hour at 300 degrees. I checked mine often and stirred the edges as they turned brown into the middle. I judged the cooking time by the color of the mix, not wanting it to burn but still wanting a brown and toasty flavor.

     Remove from oven and fold in raisins, let cool. Keep in airtight container or Ziploc bag. It freezes very well.




I thought I'd share this sunrise photo from a few days ago.
Sometimes the sky is truly a work of art.

10 comments:

  1. sounds great! I love a good granola..I have saved this recipe and will have to try it! Thanks

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  2. Nummy yum! Don't you just LOVE Amish country? Were you in PA? Yes, God gives us the most beautiful art in the world to enjoy. Spectacular capture.

    Have a lovely day ~
    TTFN ~
    Hugs,
    Marydon

    ~ GIVEAWAY ends 3/30 ~

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  3. This looks fantastic - can't wait to try it!

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  4. Just may have to try that - thanks for sharing.
    Beautiful sunrise.

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  5. Now THAT is am easy to make granola recipe. My grandkids would love it. Thanks- AND...what a sunrise! xo Diana

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  6. That looks really good. Love a great granola recipe. Yes, Sue the strawberries are in at Walmart here and they were 99 cents a lb. this weekend. Isn't that cheap! I couldn't believe it. I bought 3 lbs.
    Sherry

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  7. Sue,
    How yummy! I will have to mark this for future use! Love the sky photo, truly a piece of art at it's finest!
    dee dee

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  8. I have to be careful buying granola because I am allergic to sunflower seeds. I could get away with just the pumpkins seeds though. It looks so good. I have never tried Greek yogurt either. I must live under a rock!

    How about this weather. It was 40 this morning and now it is 70!! Summer is just trying to make it's way in! :)

    XO,
    Jane

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  9. Sue, were you in Lancaster county? I wish I would have known we could have met!!!!
    I eat StoneGable granola almost every morning, but this one sounds so good! I'll make it when I run out! The sunflower and pumpkin seeds make this a winner!
    Yvonne

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  10. This sounds very good, Sue! I used to love granola in my yogurt, but when I made the switch to Greek, for some reason the granola just didn't appeal to me as much anymore. Your post is inspiring me to reconsider :)

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